Upcoming
Fitness & Wellness Events
TRX Training
TRX Training Take your strength and core to the next level with this 45-minute workout! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Register
Fitness & Wellness Events
The Train Station
The Train Station In this class you will enter a workout environment set up as "Station Training" in a rotation style using bands, steps, dumbbells and more to tone, lift, build and target specific muscle groups leaving with an extraordinary workout! Main Studio 9:30 am - 10:15 am
Register
Fitness & Wellness Events
TRX Training
TRX Training Take your strength and core to the next level with this 45-minute workout! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Fitness & Wellness Events
The Train Station
The Train Station In this class you will enter a workout environment set up as "Station Training" in a rotation style using bands, steps, dumbbells and more to tone, lift, build and target specific muscle groups leaving with an extraordinary workout! Main Studio 9:30 am - 10:15 am