Upcoming
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Register
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Register
Fitness & Wellness Events
Yamuna Body Rolling with Judith
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Register
Fitness & Wellness Events
Functional Strength with Anna
Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Functional Strength with Anna
Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Pilates with Heather
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Register
Fitness & Wellness Events
Strength & Stability with Anna
Join Anna, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Mobility with Lani
Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1
Register
Club Events
Mother's Day Brunch
Happy Mother's Day! May 12th, 2024 10:00 AM - 2:00 PM Ballroom Join us in celebrating and honoring all mothers. On this special occasion, enjoy a deliciously curated buffet brunch while listening to a live classical harp performance by our very talented musical guest. Create wonderful family memories at our photo stand set amidst a beautiful Rose-themed backdrop. Menu: Omelet Station with a selection of, Vegetables, Meats and Cheeses Carving Station - NY Strip Loin with Au Jus and Creamy Horseradish, Honey Glazed Ham Seafood Station - Poached Prawns, Crab Legs, Smoked Salmon Mousse Cheese Board - Asso4rtment of Local Sonoma County Cheeses, Grapes, Berries and Crackers Buffet: Waffles with a side of Whipped Cream, Mixed Berries, Syrup, Candied Sprinkles and Chocolate Chips Eggs Florentine - Poached Egg, Sauteed Spinach, Griddled Tomato on English Muffin with Champagne Chive Hollandaise Scrambled Eggs Hobbs bacon Pork Breakfast Links Crispy Breakfast Potatoes Salads: Mixed Baby Lettuce Green Salad with Roasted Golden Beets, Crumbled Goat Cheese, Candied Walnuts, Red Winne Vinaigrette. Little Gems Lettuce salad, Pickled red Onions, Shaved Radish, Carrots, Sunflower Seeds, Green Goddess Dressing Assortment of Breakfast Breads - Mini Muffins, Croissants, Banana Bread Strawberry Shortcake Dessert Table Pricing: $65++ Per Person over 12 $25++ Children 6 - 12 Complimentary, Ages 5 and Under Please register on the APP or call the Front Desk at, 707-546-3485 to make your reservation.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Register
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Register
Fitness & Wellness Events
Yamuna Body Rolling with Judith
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Register
Fitness & Wellness Events
Functional Strength with Anna
Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Functional Strength with Anna
Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
Strength & Stability with Anna
Join Anna, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Yamuna Body Rolling with Christina
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1
Register
Club Events
Open House Block Party
You're invited to our Around The Club Bash Open House! Sunday, May 19, from 1:00 p.m. - 4:00 p.m. Receive your exclusive Club Passport at the Member's Entrance and journey to five Club destinations, each offering a unique experience. Stamp your passport book at each station along the map and collect all 5 stamps to be automatically entered into our raffle drawing for a chance to win fun prizes! Bring your friends and family to join us on an extraordinary trip around the Club...without the jet lag. Invigorate your palette with Chef's newest culinary creations while sipping on champagne or Martinelli's Apple Cider. Mix and mingle with neighbors and fellow Members. Create fun pictures with our photo booth stand. Join our putting contest and win a prize. Groove to DJ Tony's jams as he spins the greatest hits from Prince to Aerosmith. Visit our talented caricature artist while the kids play in our sports-themed bounce house. Have fun getting your face painted and cool down with a refreshing flavored snow cone! This is a free Club event. It is open to Members, Guests, Non-Members and the Community. We invite you to bring your family, friends, neighbors and colleagues to experience life at the Santa Rosa Golf and Country Club. Reservations are required. Please click the App or call our friendly Concierge, Thea, at (707) 546-3485 to sign up today.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Register
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Register
Fitness & Wellness Events
Yamuna Body Rolling with Judith
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Register
Fitness & Wellness Events
Functional Strength with Anna
Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Functional Strength with Anna
Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Pilates with Heather
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Register
Fitness & Wellness Events
Strength & Stability with Anna
Join Anna, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Yamuna Body Rolling with Christina
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Register
Fitness & Wellness Events
Mobility with Lani
Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Register
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Register
Fitness & Wellness Events
Yamuna Body Rolling with Judith
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Register
Fitness & Wellness Events
Functional Strength with Anna
Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Functional Strength with Anna
Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Pilates with Heather
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Register
Fitness & Wellness Events
Strength & Stability with Anna
Join Anna, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Fitness & Wellness Events
Yamuna Body Rolling with Judith
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Fitness & Wellness Events
Functional Strength with Anna
Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Fitness & Wellness Events
Functional Strength with Anna
Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Pilates with Heather
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Fitness & Wellness Events
Strength & Stability with Anna
Join Anna, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Fitness & Wellness Events
Mobility with Lani
Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes.
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1
Club Events
Mother's Day Brunch
Happy Mother's Day! May 12th, 2024 10:00 AM - 2:00 PM Ballroom Join us in celebrating and honoring all mothers. On this special occasion, enjoy a deliciously curated buffet brunch while listening to a live classical harp performance by our very talented musical guest. Create wonderful family memories at our photo stand set amidst a beautiful Rose-themed backdrop. Menu: Omelet Station with a selection of, Vegetables, Meats and Cheeses Carving Station - NY Strip Loin with Au Jus and Creamy Horseradish, Honey Glazed Ham Seafood Station - Poached Prawns, Crab Legs, Smoked Salmon Mousse Cheese Board - Asso4rtment of Local Sonoma County Cheeses, Grapes, Berries and Crackers Buffet: Waffles with a side of Whipped Cream, Mixed Berries, Syrup, Candied Sprinkles and Chocolate Chips Eggs Florentine - Poached Egg, Sauteed Spinach, Griddled Tomato on English Muffin with Champagne Chive Hollandaise Scrambled Eggs Hobbs bacon Pork Breakfast Links Crispy Breakfast Potatoes Salads: Mixed Baby Lettuce Green Salad with Roasted Golden Beets, Crumbled Goat Cheese, Candied Walnuts, Red Winne Vinaigrette. Little Gems Lettuce salad, Pickled red Onions, Shaved Radish, Carrots, Sunflower Seeds, Green Goddess Dressing Assortment of Breakfast Breads - Mini Muffins, Croissants, Banana Bread Strawberry Shortcake Dessert Table Pricing: $65++ Per Person over 12 $25++ Children 6 - 12 Complimentary, Ages 5 and Under Please register on the APP or call the Front Desk at, 707-546-3485 to make your reservation.
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Fitness & Wellness Events
Yamuna Body Rolling with Judith
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Fitness & Wellness Events
Functional Strength with Anna
Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Fitness & Wellness Events
Functional Strength with Anna
Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
Strength & Stability with Anna
Join Anna, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Fitness & Wellness Events
Yamuna Body Rolling with Christina
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1
Club Events
Open House Block Party
You're invited to our Around The Club Bash Open House! Sunday, May 19, from 1:00 p.m. - 4:00 p.m. Receive your exclusive Club Passport at the Member's Entrance and journey to five Club destinations, each offering a unique experience. Stamp your passport book at each station along the map and collect all 5 stamps to be automatically entered into our raffle drawing for a chance to win fun prizes! Bring your friends and family to join us on an extraordinary trip around the Club...without the jet lag. Invigorate your palette with Chef's newest culinary creations while sipping on champagne or Martinelli's Apple Cider. Mix and mingle with neighbors and fellow Members. Create fun pictures with our photo booth stand. Join our putting contest and win a prize. Groove to DJ Tony's jams as he spins the greatest hits from Prince to Aerosmith. Visit our talented caricature artist while the kids play in our sports-themed bounce house. Have fun getting your face painted and cool down with a refreshing flavored snow cone! This is a free Club event. It is open to Members, Guests, Non-Members and the Community. We invite you to bring your family, friends, neighbors and colleagues to experience life at the Santa Rosa Golf and Country Club. Reservations are required. Please click the App or call our friendly Concierge, Thea, at (707) 546-3485 to sign up today.
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Fitness & Wellness Events
Yamuna Body Rolling with Judith
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Fitness & Wellness Events
Functional Strength with Anna
Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Fitness & Wellness Events
Functional Strength with Anna
Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Pilates with Heather
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Fitness & Wellness Events
Strength & Stability with Anna
Join Anna, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Fitness & Wellness Events
Yamuna Body Rolling with Christina
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Fitness & Wellness Events
Mobility with Lani
Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes.
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Fitness & Wellness Events
Yamuna Body Rolling with Judith
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Fitness & Wellness Events
Functional Strength with Anna
Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Fitness & Wellness Events
Functional Strength with Anna
Join personal trainer Anastacia (Anna) Dufloth for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Pilates with Heather
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes!
Fitness & Wellness Events
Strength & Stability with Anna
Join Anna, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.