Fitness at Shadowridge

Features a freestanding fitness facility for all our Members and their workout requirements. The facility features:

  • Free weight and stretching areas
  • Cardio equipment including treadmills,elipticals and exercise bikes.
  • Strength conditioning equipment

Yoga Classes

Our gentle yoga classes are included in Membership and are offered every Monday, Wednesday and Friday at 8:15 a.m.

Fitness Assessment 

If you suffer from arthritis, loss of flexibility and balance, joint or muscle pain, lack of strength and energy, uncontrollable eating and are overweight, our fitness instructor Eric Smith can help.  Eric has over 17 years experience, specializing in senior fitness.  He’s philosophy, “If you can move, you can improve.”

Contact Erik to schedule your free total fitness assessment and complimentary exercise session:

Eric Smith, Fitness Instructor